WHICH IS BETTER? A STRAIGHT BAR OR A TRAP BAR FOR DEADLIFTS? Researchers compared the two in a head-
The trap bar isn’t new: it’s been around since the 80s, when according to legend, powerlifter Al Gerard invented it to reduce the stress...
JAPANESE BEEF AND WASABI MASHED POTATOES -Treat your tastebuds and your muscles with this delicious
Serves: 4 - Preparation time: 4 mins - Cooking time: 8 mins Ingredients 500 g pre-cooked mashed potatoes 500 g fillet steak Black pepper...
THE BOBBY MAXIMUS 100-REP BARBELL CHALLENGE 100 reps. 10 Minutes. One Max-Intensity circuit. Are you
There are some workouts you just can’t get enough of. They make you fit. They make you sweat and boost your energy. They push your...
WOLVERINE’S SIX-PACK CIRCUIT CARD GAME This ab workout of Hugh's only requires a deck of cards -
Bored of your six-pack workout? Don’t worry, here's an ab-building workout with a difference; it’s a game. And a pretty good one at that....
RECOVERY CHICKEN BURRITO - With recovery calories and protein, it's the perfect collaboration fo
Serves: 2 - Preparation time: 2 mins - Cooking time: 50 mins Ingredients 200 g rice 5 tbsp pinto beans 3 chicken breasts, grilled and...
JAMAICAN JERK PORK KEBABS Perfect for fall barbecues, but just as easily made in your kitchen on a c
Serves: 2 - Preparation time: 5 mins - Cooking time: 10 mins Ingredients 1 small sweet potato 1 red pepper 1 large onion 350 g diced pork...
30-MINUTE HANGOVER-BEATING WORKOUT How's your post-Friday night hangover? Shake it off with this
I'm going to imagine many, many of you have a sore head after having too much fun in the pub last night. Regardless of how much "ahem"...
CRAB CHILLI LINGUINE This easy dinner is the perfect cheat day meal, and an aphrodisiac. Spicy
Serves: 2 - Preparation time: 5 mins - Cooking time: 10 mins Ingredients 100 g Pine nuts 300 g Linguine 2 Red chillies 100 g Piquillos...
15-MINUTE CHICKEN FAJITAS Become Speedy Gonzales with this super quick-fix Mexican chicken dish
Serves: 1 - Preparation time: 7 mins - Cooking time: 8 mins Ingredients 1 chicken breast fillet 2 tsp dried paprika 1 tsp olive oil 50 g...
TEST YOURSELF: THE HUMP DAY 100 CALORIE ROW CHALLENGE Will your fitness levels stay afloat? Get rowi
This challenge is inspired by something you'd see at Gym Jones. Rowing for calories helps you focus on hard stats rather than the speed...
