A NEWBIE’S GUIDE TO ICE BATHS Your post-workout recovery plan to melt away muscle soreness
Want to shatter your PRs? Take on the ice bath challenge. Although a protein shake followed by a hot shower is a more agreeable...
MAC AND CHEESE WITH LOBSTER RECIPE
Simple Simon sells a single serving of this lavish protein for $5.99! Now there's no excuse not to indulge!. Serves: 4-6 - Preparation...
CHEAT-DAY DOUBLE CHEESEBURGER
Friday - in my world that usually means cheat day! Here's how to re-do this binge classic with this tried and true recipe that is one of...
ARE YOU FIT ENOUGH TO PASS THESE TESTS? Think you're fit? A Gym Badass? Try these four tests fro
There are your typical fitness challenges, like the 2 minute push-up challenge or the max rep pull-up test – and then there are these...
4 Daily Exercises Every Navy SEAL (and Every Fit Guy) Should Do
Military Special Forces Operators are the most insanely fit badasses on the planet. Their physically and mentally-demanding training,...
Gorilla Tactics - Take your cue from nature for the fastest muscle - building system you've neve
The founder of High-Intensity Training (HIT), Arthur Jones came up with his muscle-building system while watching a 400 pound gorilla...
Hook More Muscle With This Recipe
The difference between fuel and food tends to blur when you're chocking down your umpteenth chicken breast of the day. This recipe will...
How To Sculpt The Body You Want - and where you might be going wrong
Who, more than anyone else, do you wish you could look like? Four years ago, when I started my career as a Personal Trainer, most men...
