Hook More Muscle With This Recipe

The difference between fuel and food tends to blur when you're chocking down your umpteenth chicken breast of the day. This recipe will upgrade your nutrition and do so in a flavorful, protein-packed way. This tasty dish makes a fantastic start to your day, or anytime!

Trust me, your muscles (and your palate) will thank you!

SALMON HASH WITH A FRIED EGG

serves 4 - Prep time: 15 min - Cooking Time: 25 min

Ingredients:

• 2 cans of Alaska Red Salmon

• 2 lbs new potatoes, cut into chunks

• 4 Tbsp Extra Virgin Olive Oil

• 1 onion, finely chopped

• 1 Tbsp fresh thyme or parsley, chopped

• 4 eggs

• sea salt and black pepper to taste

Method:

• open the salmon, remove any skin and bones (or opt for cans of boneless/skinless to save time), break the salmon into chunks.

• cook the potato in lightly salted boiling water for 10 minutes, until tender. Drain well.

• heat the olive oil in a frying pan. Add the onion and potatoes and fry for about 10 minutes, stirring often until golden brown.

• stir the salmon and thyme or parsley into the potato mix, then make 4 spaces.

• crack the eggs into these spaces and cook over low heat for about 6 minutes until the eggs have set.

• season and serve immediately.

550 calories (Per serving) - 32g protein - 45g carbohydrates - 27g fat (5g saturated) - 7g fibre

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