How to Make These Mouthwatering Campfire Nachos and Elevate your fire-pit feast
Feeds 4 - 495 calories, 35g protein, 38g carbs (9g fiber), 24g fat Roasting weenies over an open flame is for Cub Scouts. Elevate your...
7 MOST COMMON PROTEIN SHAKE MISTAKES Make sure your supps are working for you, not against you!
Ahhh, protein shakes: they’re the simplest way to build muscle quickly and cut your recovery time. But remember, with great amounts of...
JAPANESE BEEF AND WASABI MASHED POTATOES -Treat your tastebuds and your muscles with this delicious
Serves: 4 - Preparation time: 4 mins - Cooking time: 8 mins Ingredients 500 g pre-cooked mashed potatoes 500 g fillet steak Black pepper...
JAMAICAN JERK PORK KEBABS Perfect for fall barbecues, but just as easily made in your kitchen on a c
Serves: 2 - Preparation time: 5 mins - Cooking time: 10 mins Ingredients 1 small sweet potato 1 red pepper 1 large onion 350 g diced pork...
15-MINUTE CHICKEN FAJITAS Become Speedy Gonzales with this super quick-fix Mexican chicken dish
Serves: 1 - Preparation time: 7 mins - Cooking time: 8 mins Ingredients 1 chicken breast fillet 2 tsp dried paprika 1 tsp olive oil 50 g...
MANGO CHERRY OAT PANCAKES Dig into this stack to load up on slow-releasing energy
Serves: 2 - Preparation time: 30 mins - Cooking time: 10 mins Ingredients 100 g Oats 25 g shredded coconut 1 tsp Baking powder 1 pinches...
THE BEST BREAKFAST FOR WEIGHT LOSS It is the most important meal of the day. And the winner is...
One word my friend: Protein. A huge body of research shows that a high-protein breakfast, like eggs and bacon, trumps high-carb eats such...
LIME TUNA, AVOCADO AND CHILLI SALAD
Serves: 2 - Preparation time: 5 mins - Cooking time: 20 mins Ingredients 200 g tuna steak 1/2 small red onion 2 limes handful of fresh...
Hook More Muscle With This Recipe
The difference between fuel and food tends to blur when you're chocking down your umpteenth chicken breast of the day. This recipe will...
