GET RIPPED AT HOME WITH THE MUSCLE SCULPTING WORKOUT - With this six-move at home routine you never

This fast-paced circuit makes use of compound moves with very little rest to shred fat while building up your muscles at home. Perform the exercises in turn for 20 seconds each, with no rest. Take a 40 second break, then repeat the circuit twice more.

The Exercises Step-by-Step

1. Rocket jump

Sets: 3 / Reps: 20 secs / Rest: 0

Stand with your feet shoulder-width apart with your arms by your side. Squat down halfway and jump as high as you can. Land softly and use the momentum to power into your next rep.

2. Staggered push-ups

Sets: 3 / Reps: 20 secs / Rest: 0

Get into a press-up position with your hands staggered, so your right is further forward then the left. Lower your body until your chest is an inch from the ground then drive up explosively. Pull your hands off the floor and switch positions so your left leads, then repeat.

3. Jumping lunge

Sets: 3 / Reps: 20 secs / Rest: 0

Lunge forward until your rear knee is almost touching the ground. Jump into the air, bringing your rear foot forward and the front foot back. Land in a lunge and repeat.

4. Single leg glute bridge

Sets: 3 / Reps: 20 secs / Rest: 0

Lie on your back with one leg raised in the air. Thrust forward and raise your hips off the ground as high as you can. Slowly lower yourself to the floor.

5. Spiderman push-up

Sets: 3 / Reps: 20 secs / Rest: 0

Get into a traditional press-up position. Lower yourself toward the floor and bring your right knee to your right elbow, keeping it off the ground. Press back up and return your leg to the starting position. Repeat with the alternate leg.

6. Chin-up

Sets: 3 / Reps: 20 secs / Rest: 0

Grab the pull-up bar with your palms facing towards you and a grip that is narrower than shoulder width. Pull yourself up until your head is above the bar. Slowly lower back to the start position.

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