GET RIPPED AT HOME WITH THE MUSCLE SCULPTING WORKOUT - With this six-move at home routine you never
This fast-paced circuit makes use of compound moves with very little rest to shred fat while building up your muscles at home. Perform...
WHY ISN’T MY SIX-PACK SHOWING? -Sweating away four times a week with nothing to show? Time to smarte
A ripped six-pack, unsurprisingly, is at the top of most men’s agenda. Some have it, most want it — but few are willing to put in the...
THE ONLY TYPE OF CARDIO THAT GETS YOU JACKED. YES!!! It actually exists! a cardio workout that lifte
There is cardio. And then there’s High-Intensity Continuous Training (HICT) – aerobic workouts sent from lifters’ heaven. HICT is...
WOLVERINE’S SIX-PACK CIRCUIT CARD GAME This ab workout of Hugh's only requires a deck of cards -
Bored of your six-pack workout? Don’t worry, here's an ab-building workout with a difference; it’s a game. And a pretty good one at that....
TEST YOURSELF: THE HUMP DAY 100 CALORIE ROW CHALLENGE Will your fitness levels stay afloat? Get rowi
This challenge is inspired by something you'd see at Gym Jones. Rowing for calories helps you focus on hard stats rather than the speed...
9 THINGS YOU DIDN’T KNOW ABOUT LOSING WEIGHT The nuggets of knowledge you need to thin your flab
You know that spare tire you’re aching to get rid of? I can help you ditch it faster. And no, this won’t involve any fad diets or made-up...
THE 256-REP CHEST-SWELLING WORKOUT Chest not growing? Use this circuit to increase your pectoral pow
Ah, Monday. Throughout gyms all around the world it's known as Chest Day. And this little circuit is designed to pump up your pecs and...
THE BEGINNER’S CROSSFIT FAT LOSS CIRCUIT
This Tier 1 S&C proven workout isn't for the faint-hearted. But, with some hard work you'll quickly see results in your size, strength...
THE ULTIMATE HOME UPPER-BODY WORKOUT Shoulders, arms and pecs: here’s the quick way build them up in
There’s only three things you need to complete this workout: two dumbbells and a hell of a lot of determination. Yes, this workout is...
5 MISTAKES YOU MAKE WHEN LIFTING WEIGHTS Identify and then beat these gym sins
1. You’re not fixing your form The most common error you’ll witness in the weight room? - Guys throwing away their form through ego...
