CRANBERRY AND QUINOA SALAD
Serves: 2 - Preparation time: 5 mins Ingredients 1 carrot 150 g of cooked quinoa 50 g of dried cranberries 2 tbsp of pumpkin seeds 1 tbsp...
HOW MANY MEALS SHOULD I EAT A DAY? Fuel your training goals the right way with this easy advice
It’s no secret that results are as much to do with what happens in the kitchen as the gym. A healthy diet fuels your workouts and,...
THE 14 BEST EXERCISES TO KEEP YOU YOUNG Research says your brain is as old as you feel. So let's
Constantly complaining about those damn kids on your lawn? Dial it back there, Clint Eastwood - new research from Journals of...
TEST YOURSELF: THE HUMP DAY BURPEE CHALLENGE Are you bold enough to tackle this tough partner workou
It's Wednesday,and you are probably already bored at the prospect of another lunch hour workout grind. Don't despair: you can scale back...
SHOULD I USE CREATINE? is creatine right for you? - let's explore whether it’s safe to start dos
Creatine has proven itself over the years to be one of the most effective supplements for improving performance during repeated bouts of...
THE BEST BREAKFAST FOR WEIGHT LOSS It is the most important meal of the day. And the winner is...
One word my friend: Protein. A huge body of research shows that a high-protein breakfast, like eggs and bacon, trumps high-carb eats such...
ENERGY-BOOSTING CHICKEN TANTANMEN - Easy prep in the morning is all this quick protein injection nee
Serves: 2 - Preparation time: 4 hours - Cooking time: 15 minutes Ingredients 4 soft-boiled eggs 200 g minced chicken ginger, to taste...
5 MISTAKES YOU MAKE WHEN LIFTING WEIGHTS Identify and then beat these gym sins
1. You’re not fixing your form The most common error you’ll witness in the weight room? - Guys throwing away their form through ego...
BUTTERED QUINOA WITH SWEETCORN AND JALAPEÑOS
Serves: 1 - Preparation time: 10 mins - Cooking time: 40 mins Ingredients 100 g quinoa Olive oil, splash 1/2 onion, diced 150 g sweetcorn...
Training Masks: Ideal for the 40+ Athlete - Unfortunately, Bad For Actual Altitude Training
One of the sad things about getting older is that you have to be careful about when and how much stress you put on your body. I know many...
