CRAB CHILLI LINGUINE This easy dinner is the perfect cheat day meal, and an aphrodisiac. Spicy
Serves: 2 - Preparation time: 5 mins - Cooking time: 10 mins Ingredients 100 g Pine nuts 300 g Linguine 2 Red chillies 100 g Piquillos...
15-MINUTE CHICKEN FAJITAS Become Speedy Gonzales with this super quick-fix Mexican chicken dish
Serves: 1 - Preparation time: 7 mins - Cooking time: 8 mins Ingredients 1 chicken breast fillet 2 tsp dried paprika 1 tsp olive oil 50 g...
TEST YOURSELF: THE HUMP DAY 100 CALORIE ROW CHALLENGE Will your fitness levels stay afloat? Get rowi
This challenge is inspired by something you'd see at Gym Jones. Rowing for calories helps you focus on hard stats rather than the speed...
9 THINGS YOU DIDN’T KNOW ABOUT LOSING WEIGHT The nuggets of knowledge you need to thin your flab
You know that spare tire you’re aching to get rid of? I can help you ditch it faster. And no, this won’t involve any fad diets or made-up...
SESAME SALMON AND EGG NOODLE LUNCH BOX These tiny seeds are rich in minerals, including calcium, mag
Serves: 2- Preparation time: 5 mins- Cooking time: 10 mins Ingredients 1 tbsp low-sodium soy sauce 1 tbsp sesame oil 3 tbsp lime juice...
THE 256-REP CHEST-SWELLING WORKOUT Chest not growing? Use this circuit to increase your pectoral pow
Ah, Monday. Throughout gyms all around the world it's known as Chest Day. And this little circuit is designed to pump up your pecs and...
MANGO CHERRY OAT PANCAKES Dig into this stack to load up on slow-releasing energy
Serves: 2 - Preparation time: 30 mins - Cooking time: 10 mins Ingredients 100 g Oats 25 g shredded coconut 1 tsp Baking powder 1 pinches...
THE TACFIT UPPER-BODY WORKOUT Try this bodyweight circuit from Tacfit to pack on powerful, T-shirt f
Do 10 reps of each exercise, then immediately move to the next exercise. Complete as many circuits as you can in 15 minutes. 1. Hindu...
THE TOTAL-BODY SANDBAG WORKOUT Carve and build your physique with T1's sandbag workout
Enter the sandbag. Dumbbells are fine for isolation exercises, but the shifting, irregular shape and weight of the 20 lb bag will squeeze...
THE QUICK-FIRE FRIDAY LUNCHTIME WORKOUT A tough, fast tabata circuit. In and out the gym with maximu
Nobody wants to spend hours in the gym on Fridays. Dodge the douchebags getting their pre-barhopping Friday night pump on by limiting...
