CHICKEN AND MIXED PEPPER FETTUCCINE - Packed full of carbs and lean protein, this tasty chicken and
Serves: 2 - Preparation time: 2 mins - Cooking time: 8 mins Ingredients 180 g fresh fettucine 1 tbsp olive oil 100 g pre-chopped mixed...
YOUR Homemade PIZZA GUIDE - How to have your slice and eat it too!
As part of the ongoing battle against North America's ever expanding waistlines, the government is planning to ask supermarkets and...
HOW ONE MOVE CAN BOOST YOUR SIX-PACK - A weak core needn’t be your Kryptonite, deploy this move for
Show me a man who trains purely for functionality and I’ll show you a liar. It’s only human to chase the kind of athleticism that carries...
HUGH JACKMAN’S BEST-KEPT DIET SECRETS - Achieving the Wolverine physique is a case of mind and matte
Nutrition Put your faith in a holy trinity of nutrition to maximize each workout and achieve the gains that will pile on muscle...
HOW TO DROP 3% BODY FAT IN 30 MINUTES! all the math homework has been done for you and behold! this
To get lean while protecting valuable muscle, long bouts of steady cardio literally don’t cut it. In fact, research shows conventional...
BUILD ANTI-HERO ABS WITH RYAN REYNOLD’S DEADPOOL WORKOUT - Upstage Logan with your own mutant core
Want to build muscle like Deadpool? We've got you covered with this three move workout. But how can just a trio of moves get the abs you...
MAC’N'CHEESE IN 10 MINUTES Turn this kid's classic meal into 21g of cheesy, post-gym protein
Serves 1 - 259 calories (Per serving) - 21.5g protein - 148g carbohydrates - 2g fat (3.9g saturated) Ingredients 1/2 of a mug of macaroni...
WHY ISN’T MY SIX-PACK SHOWING? -Sweating away four times a week with nothing to show? Time to smarte
A ripped six-pack, unsurprisingly, is at the top of most men’s agenda. Some have it, most want it — but few are willing to put in the...
THE HIIT WORKOUT TO PRE-TOX BEFORE A BIG WEEKEND - Offset your NFL Sunday Binge-Fest and come out sw
Overindulging this weekend? Fear not! This workout will help offset the damage of your booze and pub grub gluttony. And it'll only take...
How to Make These Mouthwatering Campfire Nachos and Elevate your fire-pit feast
Feeds 4 - 495 calories, 35g protein, 38g carbs (9g fiber), 24g fat Roasting weenies over an open flame is for Cub Scouts. Elevate your...
