EGG, SPINACH AND AVOCADO BURRITO - Not only is this wrap packed with energy, there’s a big hit of pr
Serves: 2 - Preparation time: 7 mins - Cooking time: 3 mins - Benefit: Build lean muscle Ingredients 1 large tomato Handful coriander...
THE FULL-BODY CIRCUIT THAT’LL CUT FAT - You can chisel a lean frame by using the gym equipment that&
Don't cut short on your fat-loss ambitions just because you're tight for time or caught in a busy gym. This metabolic conditioning...
PEANUT BUTTER & JAM BACON SRIRACHA BURGERS - Pack in some Protein with this sweet, salty and spi
INGREDIENTS FOR THE BURGER PATTIES: 1 1/2 lbs . of medium ground beef 3 slices bacon cooked very slightly then chopped small 2 tbsp ....
GET RIPPED AT HOME WITH THE MUSCLE SCULPTING WORKOUT - With this six-move at home routine you never
This fast-paced circuit makes use of compound moves with very little rest to shred fat while building up your muscles at home. Perform...
THE 10-MINUTE CALORIE BURN PLAN FOR BUSY MONDAYS - Short yet oh so sweet, this workout will leave yo
This quick-fire session is designed to amp up your calorie-burning potential. By holding a rep at its crucial point or adding half reps,...
YOUR PRIMER TO HAWAIIAN RAW FISH - Eating fish twice a week is good for you, these Poké recipes will
The island that brought us Magnum, P.I., floral shirts, ukuleles and the now sorely missed Barack Obama is serving up the best food trend...
THAI BEEF TATAKIÂ NOODLES - Get your protein fix with a generous helping of ramen
Ingredients 350 g sirloin, sliced 400 g fresh ramen noodles 200 g beansprouts 4 soft-boiled eggs 1 handful fresh coriander leaves 3...
RUSTIC SPINACH AND PEPPER OMELETTE - Even if you don’t live in the country you shouldn’t have any p
Serves: 1 - Preparation time: 2 mins - Cooking time: 8 mins Ingredients Dash olive oil 2 spring onions 1 green chilli 1 red pepper 2 eggs...
THE HARDEST 21-MINUTE WORKOUT IN THE UNIVERSE
This workout will blow away your recent indulgences in just 21 minutes. 21 grueling, seriously sweaty, the-most-difficult-time-you’ve-eve...
Seven Plains of Hell Curry - Pump up your metabolism with a dish that would even make Lucifer sweat!
Serves: 4 - Preparation time: 20 mins - Cooking time: 40 mins Ingredients 12 Scotch bonnet chillies, halved 100 g naga chillies 100 g...
