9 THINGS YOU DIDN’T KNOW ABOUT LOSING WEIGHT The nuggets of knowledge you need to thin your flab
You know that spare tire you’re aching to get rid of? I can help you ditch it faster. And no, this won’t involve any fad diets or made-up...
SESAME SALMON AND EGG NOODLE LUNCH BOX These tiny seeds are rich in minerals, including calcium, mag
Serves: 2- Preparation time: 5 mins- Cooking time: 10 mins Ingredients 1 tbsp low-sodium soy sauce 1 tbsp sesame oil 3 tbsp lime juice...
THE 256-REP CHEST-SWELLING WORKOUT Chest not growing? Use this circuit to increase your pectoral pow
Ah, Monday. Throughout gyms all around the world it's known as Chest Day. And this little circuit is designed to pump up your pecs and...
MANGO CHERRY OAT PANCAKES Dig into this stack to load up on slow-releasing energy
Serves: 2 - Preparation time: 30 mins - Cooking time: 10 mins Ingredients 100 g Oats 25 g shredded coconut 1 tsp Baking powder 1 pinches...
THE TACFIT UPPER-BODY WORKOUT Try this bodyweight circuit from Tacfit to pack on powerful, T-shirt f
Do 10 reps of each exercise, then immediately move to the next exercise. Complete as many circuits as you can in 15 minutes. 1. Hindu...
THE TOTAL-BODY SANDBAG WORKOUT Carve and build your physique with T1's sandbag workout
Enter the sandbag. Dumbbells are fine for isolation exercises, but the shifting, irregular shape and weight of the 20 lb bag will squeeze...
THE QUICK-FIRE FRIDAY LUNCHTIME WORKOUT A tough, fast tabata circuit. In and out the gym with maximu
Nobody wants to spend hours in the gym on Fridays. Dodge the douchebags getting their pre-barhopping Friday night pump on by limiting...
KIMCHI HOT DOG - A handful of messy protein. What are you waiting for?
Serves: 1 - Preparation time: 5 mins - Cooking time: 15 mins Ingredients 1 Beef hot dog 50 g Kimchi, sliced 50 g Sauerkraut 1/4 Mooli...
THE BEGINNER’S CROSSFIT FAT LOSS CIRCUIT
This Tier 1 S&C proven workout isn't for the faint-hearted. But, with some hard work you'll quickly see results in your size, strength...
TURKEY AND GOAT’S CHEESE WHOLEWHEAT PIZZA
Serves: 4 - Preparation time: 10 minutes - Cooking time: 15 mins Ingredients 1 medium pre-made whole-grain pizza crust 3 Tbsp Marinara...
