EGG, SPINACH AND AVOCADO BURRITO - Not only is this wrap packed with energy, there’s a big hit of pr

Serves: 2 - Preparation time: 7 mins - Cooking time: 3 mins - Benefit: Build lean muscle

Ingredients

• 1 large tomato

• Handful coriander

• Handful pre-chopped onion

• 1 tsp pre-chopped chilli

• Pinch salt

• 1 tbsp lime juice

• 1 tbsp water

• 4 eggs

• 1 tbsp of butter

• 150 g pre-washed baby spinach

• Black pepper

• 2 wholegrain tortillas

• 1 avocado

Method

- To make some simple, fresh salsa chop the tomato into quarters then put it in a blender with onions , chillies, salt, water and lime juice. Pulse until roughly chopped then set aside.

- Beat the eggs in a measuring cup. Melt the butter in a pan and stir in the eggs.

- As the eggs start to set, add the spinach, salt and pepper. Stir until the eggs are softly scrambled.

- Give the tortillas a quick 30 second blast in the microwave. Pour the egg mixture into the tortillas then chop the avocado and top along with a tablespoon of then fresh salsa you just made (you can save the rest in the fridge – although if you share your home with anyone you might want to keep an eye on it, or it won’t last long!). Wrap and serve.

511 calories (Per serving) - 24g protein - 37g carbohydrates - 29g fat (4g saturated)

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