EGG, SPINACH AND AVOCADO BURRITO - Not only is this wrap packed with energy, there’s a big hit of pr
Serves: 2 - Preparation time: 7 mins - Cooking time: 3 mins - Benefit: Build lean muscle Ingredients 1 large tomato Handful coriander...
RUSTIC SPINACH AND PEPPER OMELETTE - Even if you don’t live in the country you shouldn’t have any p
Serves: 1 - Preparation time: 2 mins - Cooking time: 8 mins Ingredients Dash olive oil 2 spring onions 1 green chilli 1 red pepper 2 eggs...
PANCAKES, BACON AND MAPLE SYRUP The syrup in this Cheat Meal serves up 20% of your RDA of testostero
Serves: 1 - Preparation time: 35 mins - Cooking time: 6 mins Ingredients 2 free range eggs 80 ml whole milk 40 ml whole cream 1 drop of...
WILD ALASKA SALMON BREAKFAST FISH CAKES Prepare for the day with energy-giving carbs and muscle-fuel
Serves: 4 - Preparation time: 15 mins - Cooking time: 35 min Ingredients 2 cans wild Alaska red salmon 500 g potatoes, peeled and cut...
MANGO CHERRY OAT PANCAKES Dig into this stack to load up on slow-releasing energy
Serves: 2 - Preparation time: 30 mins - Cooking time: 10 mins Ingredients 100 g Oats 25 g shredded coconut 1 tsp Baking powder 1 pinches...
