EGG, SPINACH AND AVOCADO BURRITO - Not only is this wrap packed with energy, there’s a big hit of pr
Serves: 2 - Preparation time: 7 mins - Cooking time: 3 mins - Benefit: Build lean muscle Ingredients 1 large tomato Handful coriander...
RUSTIC SPINACH AND PEPPER OMELETTE - Even if you don’t live in the country you shouldn’t have any p
Serves: 1 - Preparation time: 2 mins - Cooking time: 8 mins Ingredients Dash olive oil 2 spring onions 1 green chilli 1 red pepper 2 eggs...
JAPANESE BEEF AND WASABI MASHED POTATOES -Treat your tastebuds and your muscles with this delicious
Serves: 4 - Preparation time: 4 mins - Cooking time: 8 mins Ingredients 500 g pre-cooked mashed potatoes 500 g fillet steak Black pepper...
JAMAICAN JERK PORK KEBABS Perfect for fall barbecues, but just as easily made in your kitchen on a c
Serves: 2 - Preparation time: 5 mins - Cooking time: 10 mins Ingredients 1 small sweet potato 1 red pepper 1 large onion 350 g diced pork...
CRAB CHILLI LINGUINE This easy dinner is the perfect cheat day meal, and an aphrodisiac. Spicy
Serves: 2 - Preparation time: 5 mins - Cooking time: 10 mins Ingredients 100 g Pine nuts 300 g Linguine 2 Red chillies 100 g Piquillos...
15-MINUTE CHICKEN FAJITAS Become Speedy Gonzales with this super quick-fix Mexican chicken dish
Serves: 1 - Preparation time: 7 mins - Cooking time: 8 mins Ingredients 1 chicken breast fillet 2 tsp dried paprika 1 tsp olive oil 50 g...
SESAME SALMON AND EGG NOODLE LUNCH BOX These tiny seeds are rich in minerals, including calcium, mag
Serves: 2- Preparation time: 5 mins- Cooking time: 10 mins Ingredients 1 tbsp low-sodium soy sauce 1 tbsp sesame oil 3 tbsp lime juice...
KIMCHI HOT DOG - A handful of messy protein. What are you waiting for?
Serves: 1 - Preparation time: 5 mins - Cooking time: 15 mins Ingredients 1 Beef hot dog 50 g Kimchi, sliced 50 g Sauerkraut 1/4 Mooli...
TURKEY AND GOAT’S CHEESE WHOLEWHEAT PIZZA
Serves: 4 - Preparation time: 10 minutes - Cooking time: 15 mins Ingredients 1 medium pre-made whole-grain pizza crust 3 Tbsp Marinara...
5-MINUTE LOW-CARB HIGH-PROTEIN CARBONARA
Ingredients 1 chicken breast 1 bacon (rasher, fat removed, finely sliced) 1 courgette 2 eggs 1 splash milk 1 tsp mixed Italian herbs 2...
