5-MINUTE LOW-CARB HIGH-PROTEIN CARBONARA

Ingredients

1 chicken breast

1 bacon (rasher, fat removed, finely sliced)

1 courgette

2 eggs

1 splash milk

1 tsp mixed Italian herbs

2 tbsp grated parmesan cheese

Method

• Strip the chicken into thin ‘noodles’ – these are going to replace the pasta in your carbonara. Add to a bowl and cook on high with the bacon for two minutes, or until it’s cooked through.

• Use a potato peeler to carve off skinny courgette noodles, then add to a separate bowl with whisked eggs and milk. Season with herbs, salt and pepper, and blast on high for a minute.

• Combine all the ingredients and cook for another minute, until the egg is cooked. Serve with the grated cheese.

513 calories (Per serving) - 46g protein - 17g fat

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