RUSTIC SPINACH AND PEPPER OMELETTE - Even if you don’t live in the country you shouldn’t have any p
Serves: 1 - Preparation time: 2 mins - Cooking time: 8 mins Ingredients Dash olive oil 2 spring onions 1 green chilli 1 red pepper 2 eggs...
CHICKEN AND MIXED PEPPER FETTUCCINE - Packed full of carbs and lean protein, this tasty chicken and
Serves: 2 - Preparation time: 2 mins - Cooking time: 8 mins Ingredients 180 g fresh fettucine 1 tbsp olive oil 100 g pre-chopped mixed...
How to Make These Mouthwatering Campfire Nachos and Elevate your fire-pit feast
Feeds 4 - 495 calories, 35g protein, 38g carbs (9g fiber), 24g fat Roasting weenies over an open flame is for Cub Scouts. Elevate your...
POST-WORKOUT SALAD
Serves: 1 - Preparation time: 10 mins - Cooking time: 1 hr Ingredients 1 large sweet potato Olive oil 1 tbsp Aleppo chilli 110 g black...
JAPANESE BEEF AND WASABI MASHED POTATOES -Treat your tastebuds and your muscles with this delicious
Serves: 4 - Preparation time: 4 mins - Cooking time: 8 mins Ingredients 500 g pre-cooked mashed potatoes 500 g fillet steak Black pepper...
RECOVERY CHICKEN BURRITO - With recovery calories and protein, it's the perfect collaboration fo
Serves: 2 - Preparation time: 2 mins - Cooking time: 50 mins Ingredients 200 g rice 5 tbsp pinto beans 3 chicken breasts, grilled and...
SESAME SALMON AND EGG NOODLE LUNCH BOX These tiny seeds are rich in minerals, including calcium, mag
Serves: 2- Preparation time: 5 mins- Cooking time: 10 mins Ingredients 1 tbsp low-sodium soy sauce 1 tbsp sesame oil 3 tbsp lime juice...
MANGO CHERRY OAT PANCAKES Dig into this stack to load up on slow-releasing energy
Serves: 2 - Preparation time: 30 mins - Cooking time: 10 mins Ingredients 100 g Oats 25 g shredded coconut 1 tsp Baking powder 1 pinches...
TURKEY AND GOAT’S CHEESE WHOLEWHEAT PIZZA
Serves: 4 - Preparation time: 10 minutes - Cooking time: 15 mins Ingredients 1 medium pre-made whole-grain pizza crust 3 Tbsp Marinara...
5-MINUTE LOW-CARB HIGH-PROTEIN CARBONARA
Ingredients 1 chicken breast 1 bacon (rasher, fat removed, finely sliced) 1 courgette 2 eggs 1 splash milk 1 tsp mixed Italian herbs 2...
