EGG, SPINACH AND AVOCADO BURRITO - Not only is this wrap packed with energy, there’s a big hit of pr
Serves: 2 - Preparation time: 7 mins - Cooking time: 3 mins - Benefit: Build lean muscle Ingredients 1 large tomato Handful coriander...
YOUR PRIMER TO HAWAIIAN RAW FISH - Eating fish twice a week is good for you, these Poké recipes will
The island that brought us Magnum, P.I., floral shirts, ukuleles and the now sorely missed Barack Obama is serving up the best food trend...
YOUR Homemade PIZZA GUIDE - How to have your slice and eat it too!
As part of the ongoing battle against North America's ever expanding waistlines, the government is planning to ask supermarkets and...
How to Make These Mouthwatering Campfire Nachos and Elevate your fire-pit feast
Feeds 4 - 495 calories, 35g protein, 38g carbs (9g fiber), 24g fat Roasting weenies over an open flame is for Cub Scouts. Elevate your...
3 SHAKES TO BUILD MASS ALL DAY Down these shakes to add total-body muscle from breakfast to bedtime
When it comes to shifting heavy metal in the gym, size matters. Whether it's the plates you're stacking on the barbell or the nascent...
WILD ALASKA SALMON BREAKFAST FISH CAKES Prepare for the day with energy-giving carbs and muscle-fuel
Serves: 4 - Preparation time: 15 mins - Cooking time: 35 min Ingredients 2 cans wild Alaska red salmon 500 g potatoes, peeled and cut...
POST-WORKOUT SALAD
Serves: 1 - Preparation time: 10 mins - Cooking time: 1 hr Ingredients 1 large sweet potato Olive oil 1 tbsp Aleppo chilli 110 g black...
SESAME SALMON AND EGG NOODLE LUNCH BOX These tiny seeds are rich in minerals, including calcium, mag
Serves: 2- Preparation time: 5 mins- Cooking time: 10 mins Ingredients 1 tbsp low-sodium soy sauce 1 tbsp sesame oil 3 tbsp lime juice...
MANGO CHERRY OAT PANCAKES Dig into this stack to load up on slow-releasing energy
Serves: 2 - Preparation time: 30 mins - Cooking time: 10 mins Ingredients 100 g Oats 25 g shredded coconut 1 tsp Baking powder 1 pinches...
ENERGY-BOOSTING CHICKEN TANTANMEN - Easy prep in the morning is all this quick protein injection nee
Serves: 2 - Preparation time: 4 hours - Cooking time: 15 minutes Ingredients 4 soft-boiled eggs 200 g minced chicken ginger, to taste...
