ENERGY-BOOSTING CHICKEN TANTANMEN - Easy prep in the morning is all this quick protein injection nee

Serves: 2 - Preparation time: 4 hours - Cooking time: 15 minutes

Ingredients

• 4 soft-boiled eggs

• 200 g minced chicken

• ginger, to taste

• spring onion, to taste

• 400 g fresh ramen noodles

• 4 bok choy leaves

• 200 g bean sprouts

• 200 g sesame seeds

• 150 g sugar

• chilli oil

• 35 g crushed ginger

• 20 g spring onion

• 250 g sesame paste

Method

• First, marinate four soft-boiled eggs in 100ml of soy, 100ml of water and 10g of sugar for 3-4 hours. Put all tare ingredients in a blender until smooth. When you’re getting hungry, fry the chicken in hot veg and chili oil until brown, then add the ginger and spring onions and cook until dry.

470g calories (Per serving) - 24g protein - 82g carbohydrates - 16g fat (4g saturated) - 4g fibre

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