ENERGY-BOOSTING CHICKEN TANTANMEN - Easy prep in the morning is all this quick protein injection nee
Serves: 2 - Preparation time: 4 hours - Cooking time: 15 minutes Ingredients 4 soft-boiled eggs 200 g minced chicken ginger, to taste...
BUTTERED QUINOA WITH SWEETCORN AND JALAPEÑOS
Serves: 1 - Preparation time: 10 mins - Cooking time: 40 mins Ingredients 100 g quinoa Olive oil, splash 1/2 onion, diced 150 g sweetcorn...
LIME TUNA, AVOCADO AND CHILLI SALAD
Serves: 2 - Preparation time: 5 mins - Cooking time: 20 mins Ingredients 200 g tuna steak 1/2 small red onion 2 limes handful of fresh...
MUSCLE-BUILDING CHICKEN AND RICE The nights are closing in and, when you're getting home late in
Serves: 1 - Preparation time: 2 mins - Cooking time: 4 mins ​ Ingredients 100 g chicken breast 2 tsp Chinese 5 spice 150 g mixed frozen...
BLUEBERRY PB & J MUFFINS Beat the Monday blahs with this nutritious brekkie snack!
Serves: 1-2 = Preparation time: 0 mins - Cooking time: 5 mins - Benefit: Cheat meal Ingredients 2 English muffins, halved 6 tbsp peanut...
CHEAT-DAY DOUBLE CHEESEBURGER
Friday - in my world that usually means cheat day! Here's how to re-do this binge classic with this tried and true recipe that is one of...
