MUSCLE-BUILDING CHICKEN AND RICE The nights are closing in and, when you're getting home late in

Serves: 1 - Preparation time: 2 mins - Cooking time: 4 mins

Ingredients

• 100 g chicken breast

• 2 tsp Chinese 5 spice

• 150 g mixed frozen vegetables

• 200 g pre-cooked rice

• 2 eggs, beaten

Method

• Slice the chicken and toss in the spices. Stir fry for 3-4min.

• Meanwhile, boil the veg until it’s cooked, but with a little bite.

• Microwave the rice according to the trusty packet, then chuck it in the chicken pan with the egg. Stir until the eggs scramble, then add the vegetables last.

576 calories (Per serving) - 43g protein - 68g carbohydrates - 9g fat (2g saturated)

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