BUILD AN AWARD-WINNING BURGER THIS SUMMER - if you're gonna have a chest meal, do it up right!
Serves: 1 - Preparation time: 30 mins - Cooking time: 10 mins Ingredients 1 burger bun, sliced in half and the inside lightly toasted 20...
3 SHAKES TO BUILD MASS ALL DAY Down these shakes to add total-body muscle from breakfast to bedtime
When it comes to shifting heavy metal in the gym, size matters. Whether it's the plates you're stacking on the barbell or the nascent...
7 MOST COMMON PROTEIN SHAKE MISTAKES Make sure your supps are working for you, not against you!
Ahhh, protein shakes: they’re the simplest way to build muscle quickly and cut your recovery time. But remember, with great amounts of...
PANCAKES, BACON AND MAPLE SYRUP The syrup in this Cheat Meal serves up 20% of your RDA of testostero
Serves: 1 - Preparation time: 35 mins - Cooking time: 6 mins Ingredients 2 free range eggs 80 ml whole milk 40 ml whole cream 1 drop of...
WILD ALASKA SALMON BREAKFAST FISH CAKES Prepare for the day with energy-giving carbs and muscle-fuel
Serves: 4 - Preparation time: 15 mins - Cooking time: 35 min Ingredients 2 cans wild Alaska red salmon 500 g potatoes, peeled and cut...
4 STEPS TO MAKE STRESS WORK FOR YOU Use this four-step plan of Gerard Butler's to turn your stre
1. Let go of what you can't control "I have a complex process for taking the pressure off myself. It starts with me saying, ‘I can only...
THE ONLY TYPE OF CARDIO THAT GETS YOU JACKED. YES!!! It actually exists! a cardio workout that lifte
There is cardio. And then there’s High-Intensity Continuous Training (HICT) – aerobic workouts sent from lifters’ heaven. HICT is...
15-MINUTE GRILLED ASIAN-STYLE SALMON
Serves: 6 - Preparation time: 5 mins - Cooking time: 15 mins Ingredients 6 salmon fillets 1 lime 85 ml soy sauce 85 ml teriyaki sauce 2...
POST-WORKOUT SALAD
Serves: 1 - Preparation time: 10 mins - Cooking time: 1 hr Ingredients 1 large sweet potato Olive oil 1 tbsp Aleppo chilli 110 g black...
STUFFED TURKEY AND SWEET POTATO -Not able to make it to Mom's for Thanksgiving Dinner tomorrow?
Serves: 1 - Cooking time: 1 hr 30 mins Ingredients 2 sweet potatoes 1 shallot 1 garlic clove 8 black olives, pitted 1 egg 60 g baby...
