SALMON SASHIMI with metabolism-boosting chilli
​Serves: 1 - Preparation time: 3 mins - Cooking time: 8 hrs Ingredients 1 salmon fillet, sliced 1 carrot, thinly sliced 1 courgette,...
THE DIRTY 30 WORKOUT Achieve EPOC weightloss and burn body fat with this workout
All you need to harness your body’s fat-burning potential is 30 minutes and a barbell. You’ll hold that barbell until all 50 reps are...
THE STRENGTH-BASED CARDIO TRI-SET CIRCUITS Get fitter without losing muscle with this trio of tri-se
If you're worried you've sacrificed cardio ability for sheer strength, then this workout is for you. What you'll see below is a threesome...
MUSCLE-BUILDING EGG-STUFFED PEPPERS This spicy pepper packed with egg will cram protein into your mu
Serves: 1 - Preparation time: 2 minutes - Cooking time: 4 minutes Ingredients 5-6 Grape tomatoes, halved 1/4 tsp smoked paprika Salt and...
BUILD A ROWER’S BODY ON YOUR LUNCHBREAK Inspired by the Olympic Rowers you've been watching on t
With the Games fully underway, every country is glued to their TV's - not seen since, well, Sons of Anarchy ended. In the endless stream...
IS IT SAFE TO USE EXPIRED PROTEIN POWDER? We all have contemplated it. But is expired protein powder
Are you worried about your bowels or your biceps? Protein powders don’t spoil the way meat or dairy does, because a dry environment makes...
GET STRONGER BY BEATING MUSCLE IMBALANCES Make sure your body’s firing in the right sequence to unlo
There are two types of muscle imbalance. The kind that builds mismatched biceps (good for hustling arm wrestlers) and the kind that leads...
LIME TUNA, AVOCADO AND CHILLI SALAD
Serves: 2 - Preparation time: 5 mins - Cooking time: 20 mins Ingredients 200 g tuna steak 1/2 small red onion 2 limes handful of fresh...
4 REASONS TO SEE A PERSONAL TRAINER BEFORE STARTING A PROGRAM
It might not look like it to the uninitiated, but there’s more to making a success of your gym time than simply lifting up heavy things...
THE 7 QUESTIONS YOU SHOULD ASK BEFORE JOINING A GYM How to determine whether a facility is worth you
With September just under a few weeks away, most gyms will experience a surge in membership sales. Why? Well, summer vacation is over...
