MUSCLE-BUILDING EGG-STUFFED PEPPERS This spicy pepper packed with egg will cram protein into your mu

Serves: 1 - Preparation time: 2 minutes - Cooking time: 4 minutes

Ingredients

• 5-6 Grape tomatoes, halved

• 1/4 tsp smoked paprika

• Salt and pepper

• 1 red pepper (or any color you have in your fridge)

• 2 eggs

• Feta, as desired

• 1 chilli, chopped

Method

• Throw your halved tomatoes into a bowl and add the smoked paprika, plus any other seasoning you fancy. Stir well and blast the mixture on high for about a minute in the microwave.

• Now halve your pepper, de-seed, remove the pith and put the halves on a plate face up. Spoon the spicy tomato mix into them and crack an egg into each. Cook on high for 30sec.

• Finally, crumble the feta on top of the tomato and egg mix, sprinkle with fresh chilli and cook for 30sec or until the egg whites are solid.

298 calories (Per serving) - 19g protein - 20g carbohydrates - 18g fat (6g saturated)