THE BEGINNER’S FAT LOSS KETTLEBELL WORKOUT
New to exercise? No problem. This workout keeps things simple and sticks to three moves that'll blow away your belly from the comfort of...
MUSCLE-BUILDING CHICKEN AND RICE The nights are closing in and, when you're getting home late in
Serves: 1 - Preparation time: 2 mins - Cooking time: 4 mins ​ Ingredients 100 g chicken breast 2 tsp Chinese 5 spice 150 g mixed frozen...
HOW MANY CALORIES DOES A CROSSFIT WOD REALLY BURN? Is the popular workout doing as much for you as a
Hurricanes and CrossFit workouts have one thing in common: Some of the most evil, brutal, gut-wrenching ones are named after women......
BLUEBERRY PB & J MUFFINS Beat the Monday blahs with this nutritious brekkie snack!
Serves: 1-2 = Preparation time: 0 mins - Cooking time: 5 mins - Benefit: Cheat meal Ingredients 2 English muffins, halved 6 tbsp peanut...
