THE BEGINNER’S FAT LOSS KETTLEBELL WORKOUT

New to exercise? No problem. This workout keeps things simple and sticks to three moves that'll blow away your belly from the comfort of your own home. How? Mastering the kettlebell hits all the major muscles across your legs, back and abdominals to send your calorie burn into overdrive. So go ahead, and take your first swing at a six-pack.

Complete this circuit 6-10 times depending on your fitness level

Goblet squat - single kettlebell

Sets: 6-10 / Reps: 15 / Rest: 10 secs

Stand with your feet set wider than shoulder-width and hold a kettlebell with both hands up at your chest. Sit back into a squat, keeping the kettlebell high on your chest, drive back up and repeat.

One arm kettlebell row

Sets: 6-10 / Reps: 6 each arm / Rest: 10 secs

Stand with your left leg in front, bent, and rest your left arm above your knee. Your back will be lowered towards the floor and supported by the back leg which is stretched behind you and slightly bent. Using your shoulder blade, lift the kettlebell towards your chest or rib cage and flex the elbow. Lower it down and repeat.

Reverse crunch

Sets: 6-10 / Reps: 10 / Rest: 10 secs

Lie on your back with your arms on the floor at your sides, palms facing down. Bend your knees and bring them towards your chest by contracting your abs. As they rise, roll your pelvis to lift your hips off the floor. Squeeze at the top then slowly lower until your thighs are perpendicular to the floor.

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