Training Masks: Ideal for the 40+ Athlete - Unfortunately, Bad For Actual Altitude Training
One of the sad things about getting older is that you have to be careful about when and how much stress you put on your body. I know many...
THE DIRTY 30 WORKOUT Achieve EPOC weightloss and burn body fat with this workout
All you need to harness your body’s fat-burning potential is 30 minutes and a barbell. You’ll hold that barbell until all 50 reps are...
THE STRENGTH-BASED CARDIO TRI-SET CIRCUITS Get fitter without losing muscle with this trio of tri-se
If you're worried you've sacrificed cardio ability for sheer strength, then this workout is for you. What you'll see below is a threesome...
GET STRONGER BY BEATING MUSCLE IMBALANCES Make sure your body’s firing in the right sequence to unlo
There are two types of muscle imbalance. The kind that builds mismatched biceps (good for hustling arm wrestlers) and the kind that leads...
4 REASONS TO SEE A PERSONAL TRAINER BEFORE STARTING A PROGRAM
It might not look like it to the uninitiated, but there’s more to making a success of your gym time than simply lifting up heavy things...
HOW MANY CALORIES DOES A CROSSFIT WOD REALLY BURN? Is the popular workout doing as much for you as a
Hurricanes and CrossFit workouts have one thing in common: Some of the most evil, brutal, gut-wrenching ones are named after women......
ARE YOU FIT ENOUGH TO PASS THESE TESTS? Think you're fit? A Gym Badass? Try these four tests fro
There are your typical fitness challenges, like the 2 minute push-up challenge or the max rep pull-up test – and then there are these...
4 Daily Exercises Every Navy SEAL (and Every Fit Guy) Should Do
Military Special Forces Operators are the most insanely fit badasses on the planet. Their physically and mentally-demanding training,...
Gorilla Tactics - Take your cue from nature for the fastest muscle - building system you've neve
The founder of High-Intensity Training (HIT), Arthur Jones came up with his muscle-building system while watching a 400 pound gorilla...
Hook More Muscle With This Recipe
The difference between fuel and food tends to blur when you're chocking down your umpteenth chicken breast of the day. This recipe will...
