

GET RIPPED AT HOME WITH THE MUSCLE SCULPTING WORKOUT - With this six-move at home routine you never
This fast-paced circuit makes use of compound moves with very little rest to shred fat while building up your muscles at home. Perform...


THE BOBBY MAXIMUS 100-REP BARBELL CHALLENGE 100 reps. 10 Minutes. One Max-Intensity circuit. Are you
There are some workouts you just can’t get enough of. They make you fit. They make you sweat and boost your energy. They push your...


30-MINUTE HANGOVER-BEATING WORKOUT How's your post-Friday night hangover? Shake it off with this
I'm going to imagine many, many of you have a sore head after having too much fun in the pub last night. Regardless of how much "ahem"...


THE QUICK-FIRE FRIDAY LUNCHTIME WORKOUT A tough, fast tabata circuit. In and out the gym with maximu
Nobody wants to spend hours in the gym on Fridays. Dodge the douchebags getting their pre-barhopping Friday night pump on by limiting...