LIME TUNA, AVOCADO AND CHILLI SALAD
Serves: 2 - Preparation time: 5 mins - Cooking time: 20 mins Ingredients 200 g tuna steak 1/2 small red onion 2 limes handful of fresh...
4 REASONS TO SEE A PERSONAL TRAINER BEFORE STARTING A PROGRAM
It might not look like it to the uninitiated, but there’s more to making a success of your gym time than simply lifting up heavy things...
THE 7 QUESTIONS YOU SHOULD ASK BEFORE JOINING A GYM How to determine whether a facility is worth you
With September just under a few weeks away, most gyms will experience a surge in membership sales. Why? Well, summer vacation is over...
THE BEGINNER’S FAT LOSS KETTLEBELL WORKOUT
New to exercise? No problem. This workout keeps things simple and sticks to three moves that'll blow away your belly from the comfort of...
MUSCLE-BUILDING CHICKEN AND RICE The nights are closing in and, when you're getting home late in
Serves: 1 - Preparation time: 2 mins - Cooking time: 4 mins ​ Ingredients 100 g chicken breast 2 tsp Chinese 5 spice 150 g mixed frozen...
HOW MANY CALORIES DOES A CROSSFIT WOD REALLY BURN? Is the popular workout doing as much for you as a
Hurricanes and CrossFit workouts have one thing in common: Some of the most evil, brutal, gut-wrenching ones are named after women......
BLUEBERRY PB & J MUFFINS Beat the Monday blahs with this nutritious brekkie snack!
Serves: 1-2 = Preparation time: 0 mins - Cooking time: 5 mins - Benefit: Cheat meal Ingredients 2 English muffins, halved 6 tbsp peanut...
A NEWBIE’S GUIDE TO ICE BATHS Your post-workout recovery plan to melt away muscle soreness
Want to shatter your PRs? Take on the ice bath challenge. Although a protein shake followed by a hot shower is a more agreeable...
MAC AND CHEESE WITH LOBSTER RECIPE
Simple Simon sells a single serving of this lavish protein for $5.99! Now there's no excuse not to indulge!. Serves: 4-6 - Preparation...
CHEAT-DAY DOUBLE CHEESEBURGER
Friday - in my world that usually means cheat day! Here's how to re-do this binge classic with this tried and true recipe that is one of...
