BUILD AN AWARD-WINNING BURGER THIS SUMMER - if you're gonna have a chest meal, do it up right!
Serves: 1 - Preparation time: 30 mins - Cooking time: 10 mins Ingredients 1 burger bun, sliced in half and the inside lightly toasted 20...
PANCAKES, BACON AND MAPLE SYRUP The syrup in this Cheat Meal serves up 20% of your RDA of testostero
Serves: 1 - Preparation time: 35 mins - Cooking time: 6 mins Ingredients 2 free range eggs 80 ml whole milk 40 ml whole cream 1 drop of...
CRAB CHILLI LINGUINE This easy dinner is the perfect cheat day meal, and an aphrodisiac. Spicy
Serves: 2 - Preparation time: 5 mins - Cooking time: 10 mins Ingredients 100 g Pine nuts 300 g Linguine 2 Red chillies 100 g Piquillos...
KIMCHI HOT DOG - A handful of messy protein. What are you waiting for?
Serves: 1 - Preparation time: 5 mins - Cooking time: 15 mins Ingredients 1 Beef hot dog 50 g Kimchi, sliced 50 g Sauerkraut 1/4 Mooli...
BLUEBERRY PB & J MUFFINS Beat the Monday blahs with this nutritious brekkie snack!
Serves: 1-2 = Preparation time: 0 mins - Cooking time: 5 mins - Benefit: Cheat meal Ingredients 2 English muffins, halved 6 tbsp peanut...
CHEAT-DAY DOUBLE CHEESEBURGER
Friday - in my world that usually means cheat day! Here's how to re-do this binge classic with this tried and true recipe that is one of...
