THE 10-MINUTE CALORIE BURN PLAN FOR BUSY MONDAYS - Short yet oh so sweet, this workout will leave yo
This quick-fire session is designed to amp up your calorie-burning potential. By holding a rep at its crucial point or adding half reps,...
Seven Plains of Hell Curry - Pump up your metabolism with a dish that would even make Lucifer sweat!
Serves: 4 - Preparation time: 20 mins - Cooking time: 40 mins Ingredients 12 Scotch bonnet chillies, halved 100 g naga chillies 100 g...
THE TOTAL-BODY SANDBAG WORKOUT Carve and build your physique with T1's sandbag workout
Enter the sandbag. Dumbbells are fine for isolation exercises, but the shifting, irregular shape and weight of the 20 lb bag will squeeze...
THE QUICK-FIRE FRIDAY LUNCHTIME WORKOUT A tough, fast tabata circuit. In and out the gym with maximu
Nobody wants to spend hours in the gym on Fridays. Dodge the douchebags getting their pre-barhopping Friday night pump on by limiting...
BUTTERED QUINOA WITH SWEETCORN AND JALAPEÑOS
Serves: 1 - Preparation time: 10 mins - Cooking time: 40 mins Ingredients 100 g quinoa Olive oil, splash 1/2 onion, diced 150 g sweetcorn...
