HUGH JACKMAN’S BEST-KEPT DIET SECRETS - Achieving the Wolverine physique is a case of mind and matte
Nutrition Put your faith in a holy trinity of nutrition to maximize each workout and achieve the gains that will pile on muscle...
WHICH IS BETTER? A STRAIGHT BAR OR A TRAP BAR FOR DEADLIFTS? Researchers compared the two in a head-
The trap bar isn’t new: it’s been around since the 80s, when according to legend, powerlifter Al Gerard invented it to reduce the stress...
5 MISTAKES YOU MAKE WHEN LIFTING WEIGHTS Identify and then beat these gym sins
1. You’re not fixing your form The most common error you’ll witness in the weight room? - Guys throwing away their form through ego...
Training Masks: Ideal for the 40+ Athlete - Unfortunately, Bad For Actual Altitude Training
One of the sad things about getting older is that you have to be careful about when and how much stress you put on your body. I know many...
