WHICH IS BETTER? A STRAIGHT BAR OR A TRAP BAR FOR DEADLIFTS? Researchers compared the two in a head-
The trap bar isn’t new: it’s been around since the 80s, when according to legend, powerlifter Al Gerard invented it to reduce the stress...
5 MISTAKES YOU MAKE WHEN LIFTING WEIGHTS Identify and then beat these gym sins
1. You’re not fixing your form The most common error you’ll witness in the weight room? - Guys throwing away their form through ego...
THE STRENGTH-BASED CARDIO TRI-SET CIRCUITS Get fitter without losing muscle with this trio of tri-se
If you're worried you've sacrificed cardio ability for sheer strength, then this workout is for you. What you'll see below is a threesome...
A NEWBIE’S GUIDE TO ICE BATHS Your post-workout recovery plan to melt away muscle soreness
Want to shatter your PRs? Take on the ice bath challenge. Although a protein shake followed by a hot shower is a more agreeable...
Gorilla Tactics - Take your cue from nature for the fastest muscle - building system you've neve
The founder of High-Intensity Training (HIT), Arthur Jones came up with his muscle-building system while watching a 400 pound gorilla...
