ARE YOU FIT ENOUGH TO PASS THESE TESTS? Think you're fit? A Gym Badass? Try these four tests fro
There are your typical fitness challenges, like the 2 minute push-up challenge or the max rep pull-up test – and then there are these...
Gorilla Tactics - Take your cue from nature for the fastest muscle - building system you've neve
The founder of High-Intensity Training (HIT), Arthur Jones came up with his muscle-building system while watching a 400 pound gorilla...
How To Sculpt The Body You Want - and where you might be going wrong
Who, more than anyone else, do you wish you could look like? Four years ago, when I started my career as a Personal Trainer, most men...
