THE 10-MINUTE CALORIE BURN PLAN FOR BUSY MONDAYS - Short yet oh so sweet, this workout will leave yo
This quick-fire session is designed to amp up your calorie-burning potential. By holding a rep at its crucial point or adding half reps,...
THE HARDEST 21-MINUTE WORKOUT IN THE UNIVERSE
This workout will blow away your recent indulgences in just 21 minutes. 21 grueling, seriously sweaty, the-most-difficult-time-you’ve-eve...
Seven Plains of Hell Curry - Pump up your metabolism with a dish that would even make Lucifer sweat!
Serves: 4 - Preparation time: 20 mins - Cooking time: 40 mins Ingredients 12 Scotch bonnet chillies, halved 100 g naga chillies 100 g...
HUGH JACKMAN’S BEST-KEPT DIET SECRETS - Achieving the Wolverine physique is a case of mind and matte
Nutrition Put your faith in a holy trinity of nutrition to maximize each workout and achieve the gains that will pile on muscle...
HOW TO DROP 3% BODY FAT IN 30 MINUTES! all the math homework has been done for you and behold! this
To get lean while protecting valuable muscle, long bouts of steady cardio literally don’t cut it. In fact, research shows conventional...
