POST-WORKOUT SALAD
Serves: 1 - Preparation time: 10 mins - Cooking time: 1 hr Ingredients 1 large sweet potato Olive oil 1 tbsp Aleppo chilli 110 g black...
TEST YOURSELF: THE HUMP DAY BURPEE CHALLENGE Are you bold enough to tackle this tough partner workou
It's Wednesday,and you are probably already bored at the prospect of another lunch hour workout grind. Don't despair: you can scale back...
A NEWBIE’S GUIDE TO ICE BATHS Your post-workout recovery plan to melt away muscle soreness
Want to shatter your PRs? Take on the ice bath challenge. Although a protein shake followed by a hot shower is a more agreeable...
