TEST YOURSELF: THE HUMP DAY 100 CALORIE ROW CHALLENGE Will your fitness levels stay afloat? Get rowi
This challenge is inspired by something you'd see at Gym Jones. Rowing for calories helps you focus on hard stats rather than the speed...
Training Masks: Ideal for the 40+ Athlete - Unfortunately, Bad For Actual Altitude Training
One of the sad things about getting older is that you have to be careful about when and how much stress you put on your body. I know many...
ARE YOU FIT ENOUGH TO PASS THESE TESTS? Think you're fit? A Gym Badass? Try these four tests fro
There are your typical fitness challenges, like the 2 minute push-up challenge or the max rep pull-up test – and then there are these...
