TEST YOURSELF: THE HUMP DAY 100 CALORIE ROW CHALLENGE Will your fitness levels stay afloat? Get rowi
This challenge is inspired by something you'd see at Gym Jones. Rowing for calories helps you focus on hard stats rather than the speed...
TEST YOURSELF: THE HUMP DAY BURPEE CHALLENGE Are you bold enough to tackle this tough partner workou
It's Wednesday,and you are probably already bored at the prospect of another lunch hour workout grind. Don't despair: you can scale back...
ARE YOU FIT ENOUGH TO PASS THESE TESTS? Think you're fit? A Gym Badass? Try these four tests fro
There are your typical fitness challenges, like the 2 minute push-up challenge or the max rep pull-up test – and then there are these...
