THE 10-MINUTE CALORIE BURN PLAN FOR BUSY MONDAYS - Short yet oh so sweet, this workout will leave yo
This quick-fire session is designed to amp up your calorie-burning potential. By holding a rep at its crucial point or adding half reps,...
WOLVERINE’S SIX-PACK CIRCUIT CARD GAME This ab workout of Hugh's only requires a deck of cards -
Bored of your six-pack workout? Don’t worry, here's an ab-building workout with a difference; it’s a game. And a pretty good one at that....
9 THINGS YOU DIDN’T KNOW ABOUT LOSING WEIGHT The nuggets of knowledge you need to thin your flab
You know that spare tire you’re aching to get rid of? I can help you ditch it faster. And no, this won’t involve any fad diets or made-up...
THE TOTAL-BODY SANDBAG WORKOUT Carve and build your physique with T1's sandbag workout
Enter the sandbag. Dumbbells are fine for isolation exercises, but the shifting, irregular shape and weight of the 20 lb bag will squeeze...
CHRIS HEMSWORTH’S SUPERHERO AB WORKOUT Thor: Ragnarok is currently shooting. Here's how to forge
Chris Hemsworth has begun principal photography on Thor: Ragnarok, and to keep himself fit between periods of hammer-wielding, he's been...
THE ULTIMATE HOME UPPER-BODY WORKOUT Shoulders, arms and pecs: here’s the quick way build them up in
There’s only three things you need to complete this workout: two dumbbells and a hell of a lot of determination. Yes, this workout is...
5 MISTAKES YOU MAKE WHEN LIFTING WEIGHTS Identify and then beat these gym sins
1. You’re not fixing your form The most common error you’ll witness in the weight room? - Guys throwing away their form through ego...
THE DIRTY 30 WORKOUT Achieve EPOC weightloss and burn body fat with this workout
All you need to harness your body’s fat-burning potential is 30 minutes and a barbell. You’ll hold that barbell until all 50 reps are...
GET STRONGER BY BEATING MUSCLE IMBALANCES Make sure your body’s firing in the right sequence to unlo
There are two types of muscle imbalance. The kind that builds mismatched biceps (good for hustling arm wrestlers) and the kind that leads...
HOW MANY CALORIES DOES A CROSSFIT WOD REALLY BURN? Is the popular workout doing as much for you as a
Hurricanes and CrossFit workouts have one thing in common: Some of the most evil, brutal, gut-wrenching ones are named after women......
