HUGH JACKMAN’S BEST-KEPT DIET SECRETS - Achieving the Wolverine physique is a case of mind and matte
Nutrition Put your faith in a holy trinity of nutrition to maximize each workout and achieve the gains that will pile on muscle...
WOLVERINE’S SIX-PACK CIRCUIT CARD GAME This ab workout of Hugh's only requires a deck of cards -
Bored of your six-pack workout? Don’t worry, here's an ab-building workout with a difference; it’s a game. And a pretty good one at that....
THE TACFIT UPPER-BODY WORKOUT Try this bodyweight circuit from Tacfit to pack on powerful, T-shirt f
Do 10 reps of each exercise, then immediately move to the next exercise. Complete as many circuits as you can in 15 minutes. 1. Hindu...
CHRIS HEMSWORTH’S SUPERHERO AB WORKOUT Thor: Ragnarok is currently shooting. Here's how to forge
Chris Hemsworth has begun principal photography on Thor: Ragnarok, and to keep himself fit between periods of hammer-wielding, he's been...
How To Sculpt The Body You Want - and where you might be going wrong
Who, more than anyone else, do you wish you could look like? Four years ago, when I started my career as a Personal Trainer, most men...
