WHY ISN’T MY SIX-PACK SHOWING? -Sweating away four times a week with nothing to show? Time to smarte
A ripped six-pack, unsurprisingly, is at the top of most men’s agenda. Some have it, most want it — but few are willing to put in the...
7 MOST COMMON PROTEIN SHAKE MISTAKES Make sure your supps are working for you, not against you!
Ahhh, protein shakes: they’re the simplest way to build muscle quickly and cut your recovery time. But remember, with great amounts of...
WHICH IS BETTER? A STRAIGHT BAR OR A TRAP BAR FOR DEADLIFTS? Researchers compared the two in a head-
The trap bar isn’t new: it’s been around since the 80s, when according to legend, powerlifter Al Gerard invented it to reduce the stress...
9 THINGS YOU DIDN’T KNOW ABOUT LOSING WEIGHT The nuggets of knowledge you need to thin your flab
You know that spare tire you’re aching to get rid of? I can help you ditch it faster. And no, this won’t involve any fad diets or made-up...
SHOULD I USE CREATINE? is creatine right for you? - let's explore whether it’s safe to start dos
Creatine has proven itself over the years to be one of the most effective supplements for improving performance during repeated bouts of...
HOW MANY CALORIES DOES A CROSSFIT WOD REALLY BURN? Is the popular workout doing as much for you as a
Hurricanes and CrossFit workouts have one thing in common: Some of the most evil, brutal, gut-wrenching ones are named after women......
